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Before you jump to Santa Fe Chicken Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this because your health care provider has told you to consume some fish at least two or three times each week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish twice a week.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to santa fe chicken soup recipe. To cook santa fe chicken soup you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Santa Fe Chicken Soup:
- You need 1 large Onion chopped
- Prepare 4 clove Garlic minced
- Prepare 2 tsp Cumin (more if you like it really spicy)
- Provide 1 tbsp Chili powder (more for spicy)
- Take 3 each Bay leaves
- Prepare 4 can Chicken broth
- Get 1 cup Cooked rice ( I use white )
- Provide 1 can Tomatoes w/chilies ( or without for less spicy)
- You need 1 can Black beans drained and rinsed
- Take 1 can Corn drained
- You need 2 tbsp Green chiles ( I use whole can 4oz)
- Use 5 each Chicken breast
- Use 1 bunch Cilantro chopped
Instructions to make Santa Fe Chicken Soup:
- Cook and shred chicken
- Throw everything in crockpot (or big pot) cook all day until ready to eat… Easy
- Garnish with avocado, cilantro, sour cream etc
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use was stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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