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We hope you got benefit from reading it, now let’s go back to chicken soup for the soul recipe. You can cook chicken soup for the soul using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Soup for the Soul:
- Use 250 gr chicken (cut in pieces)
- Prepare 500 ml chicken broth
- You need 2 big red onions (crushed)
- Use 5 cloves garlic (crushed)
- You need 1 medium size of tomato (chopped)
- Get 3 stalks celery (thinly chopped
- Prepare 3 stalks spring onion (finely chopped)
- Prepare 200 gr carrots (finely chopped)
- Get 200 gr cabbage (chopped)
- Get 200 gr green beans (chopped)
- Use 200 gr potatoes (diced)
- Take 1/2 tsp crushed white pepper
- Use 1 tsp salt
Instructions to make Chicken Soup for the Soul:
- In a medium pot, pour 500 ml of chicken broth, add in the chicken. Boil until the chicken is half cooked, approximately time is 20 mins. Put aside
- Heat up some oil in a small pan, sauté the crushed garlic, red onions and crushed white pepper. Stir fry until fragrant
- Pour all the mixed ingredients into the chicken broth, followed by the diced potatoes. After 3 mins, add in the carrots. Stir occasionally for about 10 mins
- Add in the chopped tomatoes, cabbage, green beans, celery and spring onion. Season generously with salt. Simmer down the heat and let it cook for about 3 mins. Then your dish is ready to serve
- Happy trying ^•^
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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