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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. You can cook soto ayam (indonesian chicken soup) using 27 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Soto Ayam (Indonesian Chicken Soup):
- Take 2 lbs chicken thigh (boneless)
- Use 2 L (8 cups) water
- You need 4 bay leaves
- Take 5 kaffir lime leaves
- You need 2 lemon grass (the white part only), bruised
- You need 1 inch dried galangal
- You need 2 celery stalks, chopped
- Get 3 teaspoon salt
- You need 1 teaspoon sugar
- Provide 1/4 teaspoon ground white pepper
- You need Grind the following into spice paste :
- Get 7 shallots
- Prepare 5 garlic cloves
- You need 2 teaspoon turmeric powder
- Provide 2 teaspoon ginger powder
- Get 2 teaspoon ground coriander
- You need 1 teaspoon ground cummin
- Take 5 candlenut
- Use Accompaniments and Garnishes :
- Provide Glass noodle, soaked in hot boiling water until soft then drained
- Use Shredded cabbage
- Use Cooked rice
- Get Homemade potato chips (optional)
- You need Scallion stalk/chives, finely chopped
- Provide Shrimp crackers, process in a food processor until they get powdery (optional)
- You need Fried shallots (optional)
- Provide 6 hard boiled eggs
Instructions to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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