Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.
Be aware that blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to bean sprouts and wakame in umeboshi kombu tea soup recipe. You can cook bean sprouts and wakame in umeboshi kombu tea soup using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Provide 1/2 bag Bean sprouts
- You need 1 tsp or more Dried wakame seaweed
- Get 2 or more Umeboshi
- Get 1 tbsp Umeboshi flavored kombu tea
- Prepare 1 tsp Usukuchi soy sauce
- You need 800 ml Water
- You need 1 tsp Dashi stock granules
- Provide 1 Kamaboko, chikuwa (optional)
- Use 1 Sesame seeds
Steps to make Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Pour the water, dashi stock granules, kombu tea into a pot and bring to a boil.
- Wash the bean sprouts and drain. Remove the seeds of the umeboshi and chop the flesh. Cut the chikuwa into bite sizes.
- When the soup comes to the boil, add the chopped umeboshi, wakame seaweed and chikuwa. Season with soy sauce and sprinkle sesame seeds. Adjust the taste to your liking.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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