Chicken soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Chicken soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that is among the healthiest meats that you can eat. You may already know this since you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Include fish in at least two of your meals each week.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken soup recipe. To cook chicken soup you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken soup:
- Prepare 300 gr chicken
- Use 2 carrot
- Use 2 potato
- Provide 2 stalk spring onions
- Prepare 2 sheets celery
- Get 2 cm ginger
- Provide 3 tbsp oil vegetables
- Provide 150 gr Cabbage
- Provide Spices
- Take 6 red onions (fried)
- Take 3 cloves garlic (fried)
- Get Half tea spoon white pepper
- Use 1/4 tsp coriander
- You need Half tea spoon nutmeg
- Provide 2 cm cinamon
- Use to taste Sugar and salt
Instructions to make Chicken soup:
- Prepare all ingredients and spices
- Grinding all spices and crushed ginger. Saute spices with oil vegetable. Add to boil chicken.
- Add step by step vegetables and boil till cooked
- Serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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