Vickys Roast Chicken & Rice Soup, GF DF EF SF NF recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Vickys Roast Chicken & Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are really awesome for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vickys roast chicken & rice soup, gf df ef sf nf recipe. You can have vickys roast chicken & rice soup, gf df ef sf nf using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
- Get 4 tbsp olive oil
- You need 2 onions, chopped
- Use 2 carrots, chopped
- Get 2 clove garlic, finely chopped
- Get 2 pre-roasted chicken breasts, chopped
- Provide 2 courgette/zucchini, chopped
- Get 2 large potato, peeled & chopped
- Prepare 2000 ml chicken stock, hot
- Provide 300 grams basmati rice
- Provide 8 tomatoes, chopped
- Take 800 grams canned cannellini beans, drained
- You need 15 grams flat leaf parsley, chopped
- Prepare to taste salt & pepper
Instructions to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
- Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
- Add in the garlic, chicken and courgette and fry for a minute
- Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
- Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
- Stir in the parsley and season to taste with salt and pepper
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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