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Before you jump to Super Easy Wakame Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to begin eating these health food each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to super easy wakame soup recipe. To cook super easy wakame soup you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Super Easy Wakame Soup:
- Prepare 150 ml Boiling water
- Provide 1 pinch Dried wakame seaweed
- You need 1 tsp Granulated Japanese style dashi (soup base)
- Take 1/2 tsp Salt
- Get 1 Green onion
Steps to make Super Easy Wakame Soup:
- Add everything except boiling water to a serving bowl first, then add the boiling water. That's it!
- I pack the dried wakame seaweed, dashi, salt and dried wheat gluten in a little bag for lunch. You can make it in a mug in the office.
- Adjust the amount of salt as you'd like!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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