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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Today, you will learn which foods are great for your heart.
Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great for the heart, however. Start eating these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegetable Soup:
- Provide 1 large Onion, chopped
- Provide 2 cloves Garlic, chopped finely
- Get 1 can Chopped tomatoes
- Provide 1 or 2 Fresh tomatoes, chopped
- Provide 4 sticks celery, sliced
- Provide 100 grams Chestnut mushrooms
- You need 1 handful parsley, finely chopped
- You need 4 medium Potatoes, diced
- Provide 1 Carrot, peeled and sliced
- Take 1 Bay leaf
- You need 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Use 1 Salt
- Prepare as needed Water
- Take 50 grams Rice
- Take 1 pinch Hot paprika
- Get 2 tbsp olive oil, extra virgin
- Get 1 can cannellini beans
- Use 1 Green pepper, roughly chopped
- Prepare 50 grams broccoli sprouts, cut in half
- Provide 1 handful fresh basil leaves, chopped
- Prepare 50 grams frozen spinach
- Get Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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