Cream of Tomato soup with Meatballs recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Cream of Tomato soup with Meatballs recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. That, essentially, helps your heart be in great condition.
There are many foods that you can eat that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cream of tomato soup with meatballs recipe. You can cook cream of tomato soup with meatballs using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cream of Tomato soup with Meatballs:
- Use 600 ml store-bought soup of your choice(I used cream of tomato)
- Provide 12 Beef and pork meatballs
- Take 1/2 cup broccoli, chopped
- Use 1/2 cup cauliflower, chopped
- Prepare 1/2 Punnet portobello mushrooms
- Prepare 2 garlic cloves, chopped finely
- You need 4 fresh sage leaves
- Take 2 tablespoons extra virgin olive oil
- Get 1 pinch paprika
- Use to taste Salt and pepper
- Get 1 leek, washed and chopped finely
- Provide 1 tin cannellini beans, drained from brine
- Get 1 cup liquid chicken stock
Steps to make Cream of Tomato soup with Meatballs:
- Starting with the meatballs, preheat the oven to 200 degrees C. Add the meatballs to a roasting dish, with 1 tablespoon of extra virgin olive oil, paprika and salt and pepper. Roast in the oven for 25 minutes until golden brown.
- In a pot on a medium heat, heat up the olive oil, and add the chopped leek and garlic, then add the sage and mushrooms. Add the beans and stir to combine. Add the veggies and stir.
- Add the packet of store bought soup to the pot and bring to the boil. Gradually a little bit of the chicken stock as it cooks and heats up. Add the meatballs to the pot along with any pan juices from the roasting dish, to give it extra flavour. Season with a little salt and pepper.
- Serve with a slice of toast with melted cheese on the side.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use was stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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