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Before you jump to Radish Leaf Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is one of the heartiest meats you can consume. You probably be aware of this as you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish twice every week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are especially good for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to radish leaf soup recipe. You can cook radish leaf soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Radish Leaf Soup:
- Get 4 medium potatoes, peeled and cut in half
- Get 2 medium carrots, peeled and cut in half
- Provide 1 chicken or vegetable stock cube
- Get to taste Salt
- Use 2 garlic cloves, peeled
- You need As needed, Water
- Prepare Large bunch of radishes leaves
- Use 2 onions, peeled and cut in half
- Prepare Olive oil, a good drizzle
- You need 300 g tin of cooked white beans, including liquid
Steps to make Radish Leaf Soup:
- Prepare all the vegetables and add to a saucepan along with the stock cube and salt. Fill with enough water to cover all.
- Bring to the boil, cover with lid and allow to fully cook for 15-20 minutes.
- Allow to cool down 30-60 minutes. Drizzle a good amount of olive oil, add the cooked beans and blend it all together until it becomes creamy and smooth.
- If it's too thick add some more water and mix. If it's too tin add the rest of the tin, blend again and then bring the pan to boiling point again.
- Add the leaves and cook for 5-10 minutes or until the leaves are wilted. (I cooked it a little longer than 10 minutes as the leaf stalks were quite hard)
- Check seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use was stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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