Winter Minestrone Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? Apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are plenty of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to winter minestrone soup recipe. To make winter minestrone soup you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Winter Minestrone Soup:
- Use 1 tbsp olive oil
- Provide 1 onion, peeled & diced
- Use 1 garlic clove, sliced
- Provide 2 carrots, peeled & diced
- You need 1 leek, shredded
- Prepare 400 g tinned tomatoes
- Get 800 mls vegetable stock
- You need 100 g shredded cabbage
- Use 400 g cannellini beans
- Get 80 g wholemeal spaghetti
- Get Fresh parsley
- Get Salt & pepper
Steps to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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