Light Somen Noodle in Soup with Wakame Seaweed recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Light Somen Noodle in Soup with Wakame Seaweed recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals don’t realize that coconut oil has a large amount of benefits to it and is actually something you should be using regularly. You are in addition going to discover that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. If you’re wondering what some of these benefits are you should be happy to know that we’re going to be explaining to you in the following paragraphs what a few of these benefits could be.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. For folks who wind up suffering from different sorts of rashes you may want to think about rubbing coconut oil on your skin as this will assist you to heal the rash. The reason this can help with rashes is due to the antioxidants which are in this oil, but you’re additionally going to see that this can be used on a regular basis to provide you with younger looking skin.
There’s currently studies being done that are leading folks to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, but this is not yet been proven. If you have other oils in your home I recommend eliminating them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you may or may not realize is that within a really short period of time there will be vitamin supplement businesses promoting the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to light somen noodle in soup with wakame seaweed recipe. You can have light somen noodle in soup with wakame seaweed using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Light Somen Noodle in Soup with Wakame Seaweed:
- Get 8 grams Dried wakame seaweed
- Get 2 slice Bacon
- Use 2 tsp ☆ Chicken soup stock granules
- Provide 800 ml ☆ Water
- Take 1 tbsp ☆ Sake
- Use 200 grams Somen noodles
- Use 2 liter Water for cooking the somen noodles
- Use 1 tsp Salt
- Provide 1 to garnish Green onion or scallion
Instructions to make Light Somen Noodle in Soup with Wakame Seaweed:
- Heat a pot of water. When it comes to a boil, sprinkle a pinch of salt, and add the somen noodles. Once cooked, rinse well under cold water and let cool.
- Prepare the ingredients. Cut the bacon to about 1 cm thickness.
- Heat a pot. Add the bacon to stir fry.
- Fry the bacon well until crispy. Add the ☆ soup, dried wakame seaweed, and boil the soup.
- When the wakame seaweed is rehydrated, season with salt and pepper if needed. Serve the noodles to a bowl, pour the soup and sprinkle the chopped young green scallion on the top, and it's done.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was saved correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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