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Before you jump to Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that putting beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sig's italian cannellini bean soup with curly kale or savoy cabbage recipe. To make sig's italian cannellini bean soup with curly kale or savoy cabbage you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:
- You need 2 can 400 g chopped Italian tomatoes
- Take 250 grams curly kale or savoy cabbage
- Prepare 400 grams can Cannellini beans drained and rinsed.
- Use 2 shallots, peeled and finely sliced
- Use 2 clove smoked garlic, crushed
- Get 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper.
- Take 5 tbsp extra virgin olive oil
Steps to make Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:
- Gently soften the shallots and garlic in the oil,add the tomatoes add one can of water. Season with salt and pepper ,bring to boil then reduce heat and simmer,add the herbs and paprika to taste.
- Shred the cabbage finely ,add to pan,simmer until cabbage is tender.
- Add the beans,warm through.Check and adjust seasoning. Serve with toasted Italian or other white bread. Drizzle a little olive oil over soup. Tastes even better the next day.Add a little cayenne pepper for extra heat and flavour
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are going to use has been saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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