My Garlic,Beetroot, Chic peas & White Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to My Garlic,Beetroot, Chic peas & White Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple every day can make your LDL levels drop by as much as 8%! That’s a great number if you’re endeavoring to improve your heart health!
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to my garlic,beetroot, chic peas & white bean soup recipe. To make my garlic,beetroot, chic peas & white bean soup you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook My Garlic,Beetroot, Chic peas & White Bean Soup:
- Get 1 handful White beans
- You need 1 handful Cooked Chic peas
- Provide 4 Cooked Beetroot chopped
- Use 1 Dried Veg Stock
- You need 1 + 1/2 Pints Water
- You need 1/2 medium Onion
- Prepare 2 Garlic Cloves
- Use 1/2 Tsp Red Peppers crushed
Steps to make My Garlic,Beetroot, Chic peas & White Bean Soup:
- Add the water to the pan with the Chic peas and Beans, then add the Chopped Beetroot. Add to heat and bring to the boil
- Bring to the boil add the red peppers and simmer for 20 minutes. Add the veg stock Transfer to a blender and give it a quick blast then pour back to the pan. Warm up when your ready to serve. Serve with some seeds and a little parsley.(it thickens when you leave it.)
- In a frying pan add the olive oil and fry the onions for 1 minute until they are opaque in colour on medium heat then add the Garlic cloves crushed. For a couple of secounds Then add the onions to the pan of beetroot and stir in.
- Cook on simmer for 20 minutes add to a blender and it goes a little thicker add back to the pan and leave covered until you serve it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use was stored properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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