Parsley and White Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Parsley and White Bean Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! That’s a great number if you’re trying to improve your heart health!
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Begin consuming these health food on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to parsley and white bean soup recipe. To make parsley and white bean soup you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Parsley and White Bean Soup:
- You need 1 (400 g) tin cannellini beans, drained and rinsed
- Use Large bunch parsley, washed and leaves picked
- Prepare 1 leek, washed and chopped
- Provide 1/2 stock cube
- Get 1 tablespoon butter
- Get 1 tablespoon oil
Steps to make Parsley and White Bean Soup:
- Heat butter and oil in pot and add the leek. Sauté until soft.
- Add the parsley leaves and briefly sweat.
- Add the beans, stock cube and water to barely cover.
- Simmer for 15 mins. Blend well.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
If you find this Parsley and White Bean Soup recipe helpful please share it to your close friends or family, thank you and good luck.
