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Before you jump to Wakame Seaweed and Garlic Soup with Cabbage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.
Blueberries are good for helping your heart be healthy. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they will not amass in your body and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to wakame seaweed and garlic soup with cabbage recipe. You can have wakame seaweed and garlic soup with cabbage using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Wakame Seaweed and Garlic Soup with Cabbage:
- Get 2 clove Garlic
- Get 1/8 head Cabbage
- Take 1 tbsp Sesame oil
- Take 1 to 2 tablespoons ☆ Dried wakame seaweed
- Use 500 ml ☆ Water
- Provide 1 tbsp ☆ Chicken soup stock (granules)
- Take 1 tbsp ☆ Sake
- Use 1 tsp ☆ Soy sauce
- Use 1 ☆ Salt and pepper
- Get 1 Sesame seeds
Instructions to make Wakame Seaweed and Garlic Soup with Cabbage:
- Thinly slice the garlic into rounds and cut the cabbage into bite-sized bits.
- Lightly sauté the garlic in sesame oil in a wok or frying pan to release the aroma.
- Add cabbage and briskly sauté.
- Add ingredients marked ☆, then bring to a boil.
- Transfer to serving dishes, sprinkle with sesame seeds, and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use has been saved correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it must go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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