White bean and vegetable soup - vegan recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to White bean and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Fish is just about the healthiest food out there. You already know this because, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish a couple of times every week.
There are many foods that you can consume that will be great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to white bean and vegetable soup - vegan recipe. To cook white bean and vegetable soup - vegan you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make White bean and vegetable soup - vegan:
- Use 1-1 1/2 cup cooked white beans eg cannellini (drained and rinsed)
- Prepare 2 cm piece kombu
- Use 1 stick celery, chopped
- Get 1/3 cup squash, chopped
- Prepare 5 shiitake mushrooms, sliced
- Get 500 ml + vegan stock (or water)
- You need 1 1/2 tsp white miso
Steps to make White bean and vegetable soup - vegan:
- Put the vegetables and beans in a pan (with a lid for later). Cover with the stock.
- Turn the heat onto medium and bring to the boil. Then turn the heat down, cover and simmer for 20 mins.
- Use a spoonful of the stock or hot water to dissolve the miso. Then add it to the soup. Simmer for 10 mins.
- That’s it! (I take the kombu out before serving). Serve and enjoy 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use was stored properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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