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Before you jump to Tuscan white bean stew soup with kale and spelt🍲 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Fish is possibly the best food you can ingest. You’re probably already aware of this as your health care provider has instructed you to consume some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish during at least two meals every week.
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We hope you got benefit from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tuscan white bean stew soup with kale and spelt🍲:
- Provide 3 tbsp olive oil
- Get 1 large onion, finely chopped
- Provide 3 carrots, finely diced
- You need 3 celery stalks, finely diced
- Prepare Sea salt
- You need 6 garlic cloves, finely minced
- Get 1/2 tsp red pepper flakes
- Get 2 bay leaves
- Get 1 cup spelt
- Prepare 2 cans white beans
- Provide 1 can tomatoes,chopped
- Take 4 cups vegetable stock
- Get 2 cups water
- Prepare 1 medium bunch of kale(approx 230 g) without hard stems, chopped
- Prepare 1 sprig rosemary
- Use 1 tbsp lemon juice
- Prepare Freshly ground black pepper
- Provide Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
- Serve with Parmesan cheese on top.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are likely to use was saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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