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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are fantastic for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. To cook ham and bean soup you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ham and Bean Soup:
- Get 2 1/2 cup Cooked diced ham
- Take 72 oz Chicken broth
- Use 48 oz Great Northern Beans or 1lb dry
- Take 5 medium Idaho Potatoes
- Get 2 tsp Kosher Salt
- Take 2 tsp Course Black Pepper
- Provide 2 tsp Nature Seasoning
- Take 1 1/2 tsp Thyme
- Take 3/4 tsp Basil
- Get 1/2 tsp Crushed Red Pepper
Steps to make Ham and Bean Soup:
- If you are using dry beans make sure to cover in about 2 inches of water overnight with a little bit of baking soda in it. Drain & rinse well before adding to the cooking pot.
- Once that is taken care of, add all of the ingredients to the crock pot & cook on low.
- If no crockpot, add the beans and the rest of the ingredients to the cooking pot and bring to a boil.
- Now that it is boiling turn down to a simmer stirring every 20 minutes for 90-120 minutes or until the meat, potatoes, & beans are tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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