Enoki and Wakame Miso Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Enoki and Wakame Miso Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Today, you will learn which foods are good for your heart.
Know that fish is just about the healthiest food out there. You’re probably already aware of this since your health care provider has instructed you to eat some fish at least two or three times every week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals every week.
There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to enoki and wakame miso soup recipe. You can have enoki and wakame miso soup using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Enoki and Wakame Miso Soup:
- Get 1/2 packages Enoki mushrooms
- Take 15 grams Wakame seaweed
- Prepare 2 tbsp plus Miso
- You need 600 ml ★Water
- You need 1 tsp ★Dashi stock granules
Steps to make Enoki and Wakame Miso Soup:
- Soak the wakame in water to remove the salt, drain, then cut into easy-to-eat pieces.
- Remove the tough bottom of the mushroom stem, then cut the mushrooms in half.
- Place the ingredients marked ★ in a saucepan and bring to a boil. Add the mushrooms and simmer. Stop the heat, add miso until it dissolves, then reheat and add the wakame.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you may keep the food and if it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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