Hearty Chickpea Chicken Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
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We hope you got benefit from reading it, now let’s go back to hearty chickpea chicken noodle soup recipe. To make hearty chickpea chicken noodle soup you only need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Hearty Chickpea Chicken Noodle Soup:
- Get 1 mason jar dried chicken noodle soup mix
- Get 1 can chickpeas
- Prepare 1 can chicken broth
- Use 8 cups Water
- Get Salt & Pepper
- Use 2 small Green onion
- Prepare 2 medium carrots
- Provide 1 can corn
- Provide Chicken, Shredded or Diced
- Take Dried Soup Mix*
- Use 1 cup dried green split peas
- Get 1 cup dried yellow split peas
- Use 1 cup quinoa
- Use 1 cup white beans
- Get 1 teaspoon garlic salt
- Get 2 teaspoon onion powder
- Use 1 teaspoon ground black pepper
- Use 1 teaspoon ground sea salt
- Get 2 chicken bouillon cubes
- Use 2 cups pasta noodles
Steps to make Hearty Chickpea Chicken Noodle Soup:
- Set noodles aside. Place remaining soup mix, chickpeas, chicken broth, water, and chicken into large soup pot or crock pot. Cook on high for 2-4 hours or until beans are softened.
- Add green onion, carrot, corn, and salt & pepper. Simmer another 45-60 mins.
- Mine thickened up in the pot and I lost alot of broth. I also misjudged a big enough pot! You may need to add additional water as you go, depending on your pot and ingredients preferences. Great way to get rid of leftover chicken! 👍👍😏
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are going to use was saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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