Mixed Bean Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! That’s a great number for a person who would like to have a healthier heart.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. To cook mixed bean soup you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Bean Soup:
- Get 1 cup canned chickpeas
- Take 1 cup canned white beans
- Provide 1 cup brown lentils, washed and drained
- Use 1 medium onion, minced
- Prepare 1 cube chicken broth
- Use 3 tablespoons olive oil
- Use 1 tablespoon cumin
- Use 1 teaspoon salt
Instructions to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are likely to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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