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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that putting kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make PASTA and BEAN SOUP:
- Prepare 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Prepare 1 tbsp salt
- Use 3 tbsps. olive oil
- Provide 1 medium onion, finely chopped
- You need 2 clove garlic, finely chopped
- Use 2 bay leaves
- Get 200 grams pancetta, diced
- Take 1 1/4 liter chicken or vegetable stock
- Prepare 1 juice of 1/2 lemon
- Provide 200 grams small pasta
- Use 1/4 cup chopped flat-leaf parsley
- You need 1 salt and freshly ground pepper
- Get 1 extra-virgin olive oil, to serve
- Provide 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re likely to use was saved properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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