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Before you jump to tuscan vegetable soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to tuscan vegetable soup recipe. You can cook tuscan vegetable soup using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make tuscan vegetable soup:
- Use 15 oz cannellini white beans
- Prepare 1 tbsp olive oil
- You need 1 medium carrot
- Provide 1 small zucchini
- Use 2 medium celery
- Use 1 clove garlic
- Use 1 pinch thyme
- You need 4 cup low sodium chicken broth
- Prepare 14 oz diced tomatoes
- Use 2 oz baby spinach
- Prepare 1/3 cup grated parmesan
Instructions to make tuscan vegetable soup:
- in a small bowl mash half of beans set aside
- heat oil & veggies in large soup pot for 5 minutes.
- add broth & tomatoes bring to boil
- add mashed & whole beans & spinach leaves & cook until spinach is wilted about 3 minutes more.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use has been stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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