Spicy Soup with Enoki Mushrooms and Wakame Seaweed recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Spicy Soup with Enoki Mushrooms and Wakame Seaweed recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are really effective for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to spicy soup with enoki mushrooms and wakame seaweed recipe. You can cook spicy soup with enoki mushrooms and wakame seaweed using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy Soup with Enoki Mushrooms and Wakame Seaweed:
- Use 500 ml ☆Water
- Provide 3 tbsp ☆Ponzu
- You need 1/2 bag Enoki mushrooms
- Use 1/2 small Carrot
- You need 1 tbsp Dried wakame seaweed
- Get 4 drops Ra-yu
- Prepare 1 dash White sesame seeds
Steps to make Spicy Soup with Enoki Mushrooms and Wakame Seaweed:
- Remove the stems from the enoki mushrooms, and cut into half lengths. Slice the carrot into quarters or cut out a shape with a cookie cutter as illustrated in the picture.
- Add the carrot and the ☆ ingredients into a pot, and turn on the heat. Simmer until the carrot becomes soft.
- Add the enoki mushrooms to Step 2, and cook some more.
- When the enoki mushrooms are cooked, turn off the heat. Add the dried wakame seaweed and ra-yu spicy chili sesame oil, then stir.
- Serve in a bowl, and sprinkle white sesame seeds.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use has been stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
If you find this Spicy Soup with Enoki Mushrooms and Wakame Seaweed recipe useful please share it to your close friends or family, thank you and good luck.
