Taco Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Be aware that is one of the best meats that you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish twice or thrice each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in at least two of your meals every week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to taco soup recipe. You can have taco soup using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Taco Soup:
- You need 1 can creamed corn
- Use 1 can whole kernel
- Provide 1 can pinto beans
- You need 1 can black beans
- Take 1 can great northern beans
- You need 1 lb lean ground beef
- You need 3 can diced tomatoes with green chilies
- Use 1 medium yellow onion
- Provide 1 envelope Hidden Valley Ranch dressing mix
- Use 1 envelope taco seasoning
- You need 3 clove garlic
- Use 1 dash crushed red pepper
Steps to make Taco Soup:
- In a large stockpot, begin to brown ground beef.
- While ground beef is browning, dice onion & rinse & drain cans of beans.
- When ground beef is 3/4 done, drain, return to heat & add onion, garlic & red pepper. You can adjust garlic & pepper to suit your tastes.
- Cook until beef is done & onions are transparent.
- Add all remaining ingredients. Simmer at least 30 minutes. I usually make mine in slow cooker & leave on low 4-6 hours.
- Serve with tortilla chips, cheddar, Monterrey Jack and/or pepper jack cheeses & sour cream if desired.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
If you find this Taco Soup recipe useful please share it to your good friends or family, thank you and good luck.
