Country Style Bean Soup with Ribbles recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Country Style Bean Soup with Ribbles recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has advised you to ingest some fish twice or thrice a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Eat fish during at least two meals per week.
There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to country style bean soup with ribbles recipe. To cook country style bean soup with ribbles you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Country Style Bean Soup with Ribbles:
- Get Soup
- Prepare 16 oz Dry Great Northern Beans
- You need 32 oz Chicken Broth
- Prepare 64 oz Water
- Use 1 lb Pre Cooked Ham
- Take 1 medium Bay Leaf
- You need 1 medium Onion
- You need 3 medium Potatoes
- Get 1 tbsp Salt
- Get 1/2 tsp Pepper
- Take Ribbles
- You need 1 cup Flour
- Get 1/4 cup Butter or Shortening
- Prepare 1/4 tsp Salt
- Take 3 tbsp Water
Steps to make Country Style Bean Soup with Ribbles:
- Prepare beans according to package.
- In a 5 quart or more soup pot, add beans, chicken broth, water and heat on med high.
- Chop ham and onions to desired size and had to beans and broth.
- Add salt and pepper and reduce heat to low med and let cook for approximately 1 hour. Until beans are tender but not mushy.
- For the ribbles, combine the flour and salt. Cut in butter until a sand consistency has occured. Add water a tablespoon at a time and stir until the dough pulls from the bowl.
- Peel and cube potatoes.
- Pinch off pea sized pieces of dough and roll to smooth. Drop pieces of dough into soup. Add as much or has little as you like. I usually use about 3/4ths of the dough.
- Add cubed potatoes to the soup and cook on med high until tender. Approximately 8 to 10 minutes.
- Makes about 5 quarts.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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