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Before you jump to Hearty beef soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, essentially, helps your heart be in tip-top shape.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to hearty beef soup recipe. You can have hearty beef soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Hearty beef soup:
- You need 14 cup beef broth
- You need 1 1/2 lb hamburger
- Prepare 4 clove garlic minced
- You need 1 large onion
- Provide 1 carrots
- Provide 1 celery
- Use 1 peas
- Prepare 1 corn
- Get 1 can kidney beans
- Use 1 can white beans
- Get 1/2 packages noodles (any kind)
Instructions to make Hearty beef soup:
- Fry hamburger up in a skillet. Chop onion and mince garlic. Drain liquid and add onion and garlic.
- Bring broth to a boil and add carrots and celery. Cook for 10 minutes at a rolling boil then add package of frozen corn and peas. Add hamburger mixture.
- 20 minutes before you want to serve the soup add cans of beans and noodles.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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