MamaLocks Mexican Chicken Soup / Chili recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
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We hope you got insight from reading it, now let’s go back to mamalocks mexican chicken soup / chili recipe. You can have mamalocks mexican chicken soup / chili using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make MamaLocks Mexican Chicken Soup / Chili:
- Take 1 clove Garlic
- Provide 1 Chopped red onion
- You need 4 cup Chicken broth
- You need 3 cup Cooked Chicken (I sautée mine in olive oil, garlic, and caldo de pollo but plain shredded chicken is also fine)
- Take 2 cup Salsa verde
- Get 1 can Great northern beans
- Prepare 1 can Kidney or black beans
- Get 1 can Diced tomatoes (I use Ro-tel hot diced tomatoes with habañeros)
- Provide 2 Avocados
- Prepare 2 tsp Cumin
- Provide 1 tsp Black pepper
- Use 1/2 cup Grated cheese for garnish
- You need 1/2 cup Sour cream for garnish
Instructions to make MamaLocks Mexican Chicken Soup / Chili:
- Add chicken broth, garlic, and onion to pot and bring to a boil. Summer for a few minutes until onions are soft.
- Add both beans, tomatoes, salsa verde, cumin, and black pepper. Allow to simmer for 5 minutes.
- Add chicken and simmer for another 5 minutes or until chicken is hot.
- Once soup is in individual bowls, add about 1/3 of a sliced avocado to each bowl. Top with cheese and a dollop of sour cream. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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