Chinese Egg and Wakame Seaweed Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Chinese Egg and Wakame Seaweed Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are essentially great for the heart, though. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese egg and wakame seaweed soup recipe. You can cook chinese egg and wakame seaweed soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chinese Egg and Wakame Seaweed Soup:
- You need 2 Eggs
- You need 1 as much as you need Wakame (a type of edible seaweed)
- Provide 1000 ml ●Water
- Take 1 dash less than 2 tablespoons ● Weipa
- Take 1/3 tsp ● Salt
- Take 1 tbsp ● Sesame oil
- Get 1 dash ● Pepper
Steps to make Chinese Egg and Wakame Seaweed Soup:
- Put all the ingredients marked with ● in a saucepan.
- Once the mixture is boiling, pour in beaten eggs in a thin stream (not all at once).
- Add wakame seaweed.
- It's finished! Add minced thin spring onions, if you like. Sesame seeds are also delicious with the soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use has been stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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