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Before you jump to Crock pot ham and bean soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for someone who desires his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to crock pot ham and bean soup recipe. To cook crock pot ham and bean soup you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Crock pot ham and bean soup:
- Prepare 1 lb white beans
- Prepare 1 ham bone
- Use 2 cup diced ham
- Take 36 oz chicken broth
- Prepare 1/2 stick butter
- Use 2 carrots- chopped
- Provide 2 celery stalks- chopped
- Get 1/2 onion, chopped
- Take 2 clove garlic
- Get 3 tbsp all-purpose flour
- Provide 3 tbsp dry mustard
- Take 2 bay leaves
- Prepare 1 salt and pepper
Steps to make Crock pot ham and bean soup:
- Soak dry beans for 8 hours. I add baking soda to reduce side effects of beans. Rinse very well.
- Melt butter, add onion, carrots, celery and garlic. Cook until tender. Add flour 1 Tbsp at a time until a paste is made and everything is mixed together.
- Dice ham and add to crock pot with bone and beans.
- Add chicken broth to carrot mixture. Pour into crock pot with other ingredients.
- Add spices and seasoning to soup. Cook on low for 6-8 hours.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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