27 Minute Ham & Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to 27 Minute Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially great for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to 27 minute ham & bean soup recipe. You can cook 27 minute ham & bean soup using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook 27 Minute Ham & Bean Soup:
- Prepare 1 medium carrot, small dice
- Prepare 1 large stalk celery, small dice
- Provide 1/2 medium onion, small dice
- You need 2 tablespoons olive oil
- Use 1/2 teaspoon ground black pepper
- Use 1/4 teaspoon red pepper flakes
- Take 1 small bay leaf
- Take 1 pinch thyme
- Prepare 4 can great northern beans, undrained
- Provide 1 pound boiled ham, large chop
- Use 2-3 shakes Tabasco
- Prepare 2 shakes of Worcestershire
Steps to make 27 Minute Ham & Bean Soup:
- With the pressure cooker set to sauté, add the olive oil and carrots to the cookpot. Sauté for around 3 minutes.
- Add the onions and celery to cookpot and continue stirring and sautéing.
- Stir in the sea salt, black pepper, red pepper flakes, and bay leaf. Sauté for another 3 minute, occasionally stirring.
- Add the ham and stir until the onions are translucent.
- Add all 4 cans of beans, juice included, to the cookpot and stir to incorporate.
- Place the lid on the pressure cooker and lock it into place. Reset the pressure cooker to high pressure and set the cooking time for 20 minutes.
- Press the start button. The pressure cooker will take a few minutes to come up to the correct temperature and pressure. Once it does, it will begin counting down the cooking time.
- When the pressure cooker reaches 0, it will automatically set itself to warming mode. Unplug and allow it to sit for 7 minutes to release the pressure naturally.
- With a pot-holder covered hand, manually release the remaining pressure and remove the lid.
- Remove and discard the bay leaf. Stir in the dashes of Tabasco and Worcestershire. Serve hot with cornbread.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first
Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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