Bean soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Bean soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are tons of foods that you can add to your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bean soup recipe. You can cook bean soup using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Bean soup:
- You need 1 1/2 cup chicken stock
- Take 1/2 cup cooked great northern beans
- You need 2 garlic cloves
- Take 1 tsp chopped onions
Steps to make Bean soup:
- I used my vitamix to make this. Place the ingredients by order into vitamix
- Blend for about 5 minutes. When done u can crush crackers or add whatever you like to it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use was stored correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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