Jalapeño Popper Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Jalapeño Popper Soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to jalapeño popper soup recipe. To cook jalapeño popper soup you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Jalapeño Popper Soup:
- Use 3 large chicken breasts, cut into bite size chunks
- Prepare 1 red bell pepper, chopped
- Get 1 small onion, chopped
- Prepare 4 jalapeños, chopped (remove seeds for not so hot, leave seeds in if you like the heat)
- Provide 2 cans great northern beans, drained
- Take 1 can corn, drained
- Take 1 can petite diced tomatoes
- Get 4 cups chicken stock
- Use 1 pkg cream cheese
- Get 1 tsp. cumin
- Get 1 tsp. chili powder
- Take 1 tsp. garlic powder
- Use 1/2 tsp. red pepper (less if you dont want so much heat)
- You need 1/2 tsp. pepper
- Prepare 1/4 tsp. salt
- Prepare Optional toppings for serving: shredded cheddar cheese, green onions, sour cream, bacon
Instructions to make Jalapeño Popper Soup:
- Place chicken chunks in a large pot with a little bit of vegetable oil and add all seasonings; saute on medium high heat.
- Once chicken is half way cooked (still see some pink), add in red bell pepper, onion and jalapeño.
- Continue to saute until chicken is thoroughly cooked.
- Add in the chicken stock, corn, northern beans and tomatoes and simmer over medium heat for 15 minutes.
- Add in the cream cheese in chunks and continue to simmer until cream cheese is completely melted and blended in. Serve with toppings of choice. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are going to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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