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We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can cook tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
- Get 2 pounds chicken breasts chopped into 1/2 inch pieces
- Prepare 2 Tablespoons Olive Oil
- Get 1 can black beans ( drained and rinsed)
- Use 1 can red beans (drained and rinsed)
- Take 1 can white beans (drained and rinsed)
- You need 16 ounce frozen corn
- You need 16 ounces salsa
- Use 16 ounces vegetable broth
- Prepare 2 cups water
- You need 1 pkg. taco seasoning
- Use 2 cups cooked brown rice
- Get 3 cups chopped zucchini (1/2 inch)
- Use Shredded Colby Jack Cheese for topping
- Provide Sour Cream for topping
Instructions to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use was stored properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and whether it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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