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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Blueberries are terrific for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in effect, helps your heart be healthy.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to taco soup recipe. To cook taco soup you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Taco Soup:
- Provide 2 pound ground beef, or chicken
- Prepare 1 oz taco seasoning, equal to one packet
- Use 1 oz ranch seasoning, equal to one packet
- Provide 3 cups water
- Provide 1 can Mexican Style Stewed Tomatoes
- Prepare 1 can diced tomatoes with green chillies
- You need 16 oz frozen corn
- Take 1 can pinto beans
- You need 1 can white bean chili beans
- Use 1 (4 oz) can of green chillies
Instructions to make Taco Soup:
- Brown ground beef in large sauce pot. After browned, drain off grease.
- Add seasoning and water to pot and combine thoroughly.
- Add all remaining ingredients.
- Simmer until heated through.
- Serve hot.
- You can serve with chips, tortilla strips, cheese, sour cream, or even cinnamon rolls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use was saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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