if you're looking for Simple Cabbage & Bean Soup with Pork recipe, look no further! We provide you only the perfect Simple Cabbage & Bean Soup with Pork recipe here. We also have wide variety of recipes to try
Before you jump to Simple Cabbage & Bean Soup with Pork recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is an awesome number for somebody who wants his or her heart to be healthier.
There are lots of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially great, though, for helping you keep your heart healthy. Begin consuming these hearty foods on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to simple cabbage & bean soup with pork recipe. To cook simple cabbage & bean soup with pork you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Simple Cabbage & Bean Soup with Pork:
- You need 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
- Use 1/2 Tablespoon oil
- Use 1 small onion, diced
- Get 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
- Prepare 1 large stem of celery, diced
- Get 4 cloves garlic, crushed
- Provide 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
- Use 1 bay leaf
- Take 1 teaspoon dried thyme
- Take 8 cups liquid (any mixture of water and unsalted stock you like)
- Use 2.5 teaspoons kosher salt to start
- You need 1 Tablespoon apple cider or distilled white vinegar
- Get 6 cups chopped cabbage (roughly 1"pieces), about half a large head
- Use 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Steps to make Simple Cabbage & Bean Soup with Pork:
- In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
- Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
- Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
- Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
- Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
- Enjoy! :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use was stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and if it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
If you find this Simple Cabbage & Bean Soup with Pork recipe useful please share it to your close friends or family, thank you and good luck.
