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Before you jump to Bean and Bacon Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart healthy. They contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple every day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re attempting to improve your heart health!
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to bean and bacon soup recipe. You can have bean and bacon soup using 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Bean and Bacon Soup:
- Use 1 lb. bacon, diced
- Take 1 small onion, chopped
- Provide 1 cup carrots, diced
- Prepare 1 cup celery, diced
- Take 2 cloves garlic, minced
- You need 4 cups chicken broth
- Get 3 (15.5 oz.) cans Great Northern beans, drained
- Prepare 1 (15 oz.) can Tomato sauce
- Prepare to taste salt and pepper
Steps to make Bean and Bacon Soup:
- Dice bacon and cook over medium high heat in a large Dutch oven.
- When cooked and crispy, place in a paper towel lined bowl and set aside.
- Dice onion, carrots and celery.
- Leave 2 Tbsp. of the bacon grease in pot and saute diced onion, celery, carrots and garlic until tender.
- Add in beans, chicken broth and salt and pepper. You do not need that much salt as the bacon will be salty already.
- Heat to a boil; reduce heat to low and simmer covered for 1 hour.
- Open lid and bask in the aroma… :)
- Using a ladle, remove half of soup and place in a blender, blend on low until incorporated.
- Place back into pot and add the can of tomato sauce and 3/4 of the cooked bacon.
- Continue to heat on low until soup is warm and bubbly.
- Top with remaining bacon. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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