Italian Chicken Vegetable Bean Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. They contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a terrific number for an individual who wants a healthier heart.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- You need 3 Tablespoons olive oil
- Provide 3 cloves garlic – chopped
- Provide 1/2 teaspoon black pepper
- You need 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Use 1/2 large onion – diced 1/4 inch
- You need 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Prepare 4 tablespoons flour
- Provide 4 cups chicken stock
- You need 1 cup diced tomatoes
- Use 1/2 teaspoon fresh rosemary finely chopped
- Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Prepare 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
If you find this Italian Chicken Vegetable Bean Soup recipe helpful please share it to your close friends or family, thank you and good luck.
