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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Fish is among the heartiest meats out there. You probably know this since you’ve in all probability been told to ensure that you eat fish at least twice a week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in at least two of your meals every week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially great for the heart, though. Try to start eating these foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken tortilla soup:
- Provide 2 cups chicken shredded
- Take 1 1/2 cups half and half
- Take 2 tablespoons cumin
- Use 2 1/2 cups chicken broth
- You need 4 packages taco seasoning
- Use 2 cans rotel
- You need 2 cans black beans drained n rinsed
- You need 1 can white kidney beans drained n rinsed
- Use 1 can great northern beans drained n rinsed
- Prepare 2 cans corn drained n rinsed
- Take 2 cans cream style corn
- You need 2 cups cheese for garnish
- Use Bag tortilla strips for garnish
Instructions to make Chicken tortilla soup:
- Turn Crock-Pot on low
- Add all ingredients except cheese tortilla strips half and half and cream style corn
- Stir ingredients thoroughly
- At end of cook cycle add cream style corn n half n half stir n let cook for half hour more
- Serve with tortilla strips n cheese
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are likely to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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