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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. They have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is an awesome number for a person who wants his or her heart to be healthier.
There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to begin consuming these hearty foods each day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. You can cook ham and bean soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ham and Bean Soup:
- You need 1 lb ham rough chopped
- Prepare 1 lb dried great northern beans
- Get 1 gallon homemade ham stock
- Provide 1 cup finely chopped carrots
- Get 1 cup finely chopped celery
- You need 2 bay leaves
- Take 2 tbsp dehydrated onion flakes
- You need 1 tsp granulated garlic
- Take 1/2 tsp white pepper
- Get 1 tsp dried thyme
- Use 1 tbsp Organic No-Salt Seasoning (Costco brand)
Steps to make Ham and Bean Soup:
- Soak the beans overnight in cold water.
- Finely chop the carrots and celery into pieces no larger than a 1/4 inch. They should be about the same size as the beans.
- Rough chop ham into about one inch chunks. Combine all ingredients and simmer for at least 4 hours until the beans are tender.
- Once the beans are tender and the broth has started to become a bit cloudy from the beans starting to breakdown use the back of a ladle and mash a few times. This will add a slightly thicker creamier texture, an immersion blender can be used too. Serve with biscuits or cornbread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re going to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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