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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are best for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially good for the heart, though. Incorporate these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken minestrone soup recipe. You can have chicken minestrone soup using 28 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Minestrone Soup:
- Prepare Step one
- You need 4 tablespoons oil
- Get 1/2 each chopped onion
- Use 6 cloves garlic, minced
- Provide 2 stalks chopped celery
- Get 1 each chopped carrots
- Get Step two
- Take 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Prepare 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Prepare 1/4 red bell pepper-small dice
- Get 1/4 yellow bell pepper small dice
- Provide 4 ounces diced cooked chicken
- Provide 2 tablespoon tomato paste
- You need 1 each potato -small diced
- Use 2 quarts chicken broth (stock)
- Use 2 tablespoons parsley
- Get 1 1/2 teaspoon salt
- You need 1/2 teaspoon black pepper
- You need Pinch thyme
- Use 1/4 teaspoon oregano
- Take 1/2 teaspoon dry basil
- Take Step three
- Get 1 cup elbow macaroni
- Prepare 1 can (14 ouces +/-) white kidney beans
- Use 1 cup broccoli florets
- Take 1/2 cup small cauliflower florets
- Use 3-4 asparagus stalks cut thinly on a bias
- Get 1 scallion cut on a bias –added as 2 minutes before the soup is done
Instructions to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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