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Before you jump to Instant Wakame Seaweed Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart healthy.
There are lots of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to instant wakame seaweed soup recipe. You can cook instant wakame seaweed soup using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Instant Wakame Seaweed Soup:
- Use 500 ml Water
- Prepare 1 bunch Wakame seaweed
- Get 2 tsp Chinese soup stock
- Use 2 tsp Sesame seeds
- Get 1 tsp Salt
- Get 1 tsp Sesame oil
Steps to make Instant Wakame Seaweed Soup:
- Boil 400 ml of water. Put in all ingredients. Wait for a minute, stir, and you're done.
- You can add tofu.
- Cookpad user "Mamimumei" took the ingredients to work and enjoyed a cup there. Nice idea!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use was saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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