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Before you jump to Ham 🐷Soup 🥣 recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to ham 🐷soup 🥣 recipe. To make ham 🐷soup 🥣 you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ham 🐷Soup 🥣:
- Provide Ham (leftover from Thanksgiving), cut up
- Use 1 tablespoon margarine
- You need 1 onion, chopped
- Take 5 cloves garlic, minced
- Provide 2 cans beef broth (14 ounce)
- You need 1 can white beans (15.5 ounce), undrained
- You need 1 tablespoon oregano
- You need 1/8 teaspoon black pepper
- Provide 1/4 teaspoon Sazon complete
- Take 1/2 cup egg noodles
- Get 1 cup green beans (I’m using frozen)
Instructions to make Ham 🐷Soup 🥣:
- In a large pot heat up your margarine…….
- Sauté onion until tender, then add minced garlic……
- Next add to pot : beef broth, white beans, oregano, black pepper and Sazon, heat until mixture boils…..
- Now add your cut up ham, stir well…..
- Next add the egg noodles and green beans, heat for several minutes until egg noodles are tender….
- Serve and enjoy 😉!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you are likely to use was stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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