White bean Sausage soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to White bean Sausage soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Know that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to white bean sausage soup recipe. You can have white bean sausage soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make White bean Sausage soup:
- Prepare 2 can white beans (one drained)
- Use 1 packages favorite sausage (i use aidells)
- Prepare 2 can 14 oz chicken broth
- Provide 1 chopped onion
- Prepare 1 chopped tomato
- Prepare 1 can sliced carrots - drained
- Use 1 chopped celery
- Get 8 oz heavy whipping cream
- Provide 1 tsp thyme
- Prepare 2 tbsp extra virgin olive oil
- Provide 1 tsp minced garlic
Steps to make White bean Sausage soup:
- pour 1 can of the white beans (liquid and all) into a small bowl and mash with a fork until it forms a paste
- in a soup pot start cooking the garlic with the extra virgin olive oil then add your onion, celery, and tomato until they become tender
- add the sausage and mix well until sausage browns
- add the drained can of carrots and mashed up beans. mix them all together
- add the chicken broth and the other can of white beans
- continue to mix all ingredients to make sure all the flavors blend well. once it begins to simmer, lower the heat and add cream
- right before serving, add thyme
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was saved correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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