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Before you jump to Easy Ham and White Bean Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your doctor has instructed you to consume some fish two times or threee times every week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish in at least two meals during each week.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to easy ham and white bean soup recipe. To make easy ham and white bean soup you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Ham and White Bean Soup:
- Prepare soup
- Provide 2 can great northern beans, drained and rinsec
- Get 2 cup pre cooked ham, cut into small cubes. Utilize your leftovers.
- Prepare 8 cup vegetable stock, can use chicken. I used my pressure cooker stock
- Get 1 cup carrots, cut on bias into 1/4 inch slices
- You need 1 parsnip, cut on bias into 1/4 inch slices
- You need 1 cup onion, medium chop, can use green onion
- Prepare 2 tbsp butter
- Take 1/8 tsp corriander
- Use 1/4 tsp mustard powder
- You need 1 salt and pepper to taste
Steps to make Easy Ham and White Bean Soup:
- In large stock pot melt butter over medium heat.
- Saute carrots and parsnips for 3 minutes, then add onions.
- Cook 4 more minutes.
- Add in ham and stock. Taste and add salt and pepper as needed. Add coriander and mustard powder.
- Set soup to simmer and cook, covered for 20 minutes. Add beans and cook another 10 minutes.
- Serve hot with a good roll or bread.
- Recipe by taylor68too.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use was saved correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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