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We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. You can cook white bean and kale soup using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make White Bean And Kale Soup:
- You need 1 bunch Dinosaur kale
- Get 1 1/2 cup Dried white beans
- Take 3 medium yukon gold potatoes
- Get 1 Leek
- Prepare 1 medium white onion
- Get 2 quart Stock (i used better than bouillon)
- Prepare 1 Dried thyme
- Get 1 Dried basil
- Use 1 Dried rosemary
- Get 1 Dried sage
- Get 1 Sea salt
- Get 1 Black pepper
Instructions to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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