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Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are fantastic for the health of your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That, in turn, helps your heart be healthy.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spinach and white bean soup with sausages recipe. You can have spinach and white bean soup with sausages using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spinach and White Bean Soup With Sausages:
- Use 1-1 pound pack Italian sausage(hot or sweet, your choice)
- Prepare 1 onion, chopped
- You need 1 green pepper, chopped
- Use 1 teaspoon basil leaves
- Use 1 tablespoon oregano
- Get 1/8 teaspoon black pepper
- Get 10 cloves garlic, minced
- Prepare 2 cans chicken broth (14.5 ounce)
- Provide 1 can diced tomatoes (14.5 ounce, undrained)
- Get 1 can white beans (15 ounce)
- Prepare 1-16 ounce package frozen spinach
Steps to make Spinach and White Bean Soup With Sausages:
- Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
- Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
- Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
- Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
- Serve and enjoy 😉!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been stored properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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