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Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are good for making your heart feel better? Continue reading to learn which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! This is an awesome number for a person who wishes his or her heart to be healthier.
There are lots of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great for the heart, however. Begin eating these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. You can cook creamy white bean soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Creamy White Bean Soup:
- Prepare 4 slices uncooked thick sliced bacon
- Provide 2 stalks celery, diced
- Provide 2 large carrots, peeled and diced
- You need 1/2 yellow onion, diced
- Prepare 3 cloves garlic, minced
- Prepare 2 cans cannellini beans, drained and rinsed
- You need 3 cups unsalted chicken broth
- Take 1/2 cup half and half (or heavy cream)
- Use 1/2 tsp. each salt, dried rosemary
- Provide 1/4 tsp. each dried thyme, pepper
- Prepare 1/2 cup freshly grated parmesan cheese
- Use 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
- Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
- In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
- Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
- Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you may keep the food and whether it must go in the fridge.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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