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White Bean and Sausage Soup
White Bean and Sausage Soup

Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you have to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are plenty of foods you will find that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to white bean and sausage soup recipe. You can have white bean and sausage soup using 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare White Bean and Sausage Soup:
  1. Use 1 lb white beans (dried)
  2. Prepare 1 lb andiolle sausage (half circle cut)
  3. Use 64 oz chicken stock
  4. Prepare 1 large yellow onion (diced)
  5. Provide 1 orange pepper (diced)
  6. Use 3 Jalapeños (diced)
  7. Take 3 tbs minced garlic
  8. Get 2 carrots (diced)
  9. Use 3 tbs dried basil
  10. Get 2 tbs Harvet Seasoning (Homeland blend)
  11. Prepare 2 tbs Olive Oil
  12. Get 4 slices thick cut bacon cut into 1" pieces
Instructions to make White Bean and Sausage Soup:
  1. Wash and rinse beans.
  2. Add beans and stock into large Dutch oven, and boil for 10-15 minutes.
  3. Add bacon to dutch oven.
  4. While the beans are boiling. Heat oil in saute pan, and then add onions.
  5. Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min.
  6. Add garlic to pan and cook another 5 min.
  7. Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total.
  8. Add seasoning to dutch oven and bring to a boil.
  9. Reduce the heat to low, and cover the mixture.
  10. Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot.
  11. Taste and adjust seasoning as needed.
  12. Enjoy!

Another thank you to our reader, herewith some tips of preparing food safely.

It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:

Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets

Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean

Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.

You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.

Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.

To help prevent bacteria from spreading:

Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first

Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging

Examine the label

It is very important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.

Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and if it must go in the fridge.

This sort of food often has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates

You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates

If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.

After this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.

If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.

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